This is going to be an extremely belated response as I've had a busy couple of weeks. My sincerest apologies.
At the moment my exercise hasn't been as consistent as I'd like it to be due to studying and all that jazz, so I haven't stuck to any sort of plan (slack, I know)
I try to go to the gym three times a week, Monday, Thursday and Thursday. I'm usually quite impulsive in what I do at the gym. If I want to work on my arms, I'll do arms (and chest and back) if I feel sluggish or cant stay at the gym longI'll only do cardio and if I'm feeling sloppy I'll do legs which is my favourite. I try to keep everything in proportion though, so my body is in proportion - I'm extremely fussy about being in proportion!
I'm going to develop a full prof exercise plan when I'm not so busy and can go to the gym as much as I desire (everyday!) and once I'll do, I'll post it and let you know!
Sorry this wasn't much help. xxx
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