I've decided to rewind back to my exercising habits from pre-year 12/the holidays. I'm extremely surprised that I've somehow managed to maintain my appearance with only doing one third of the exercise, but nevertheless, I've made this decision not because of my appearance but because I'm worried of getting sick, feeling run down and having no energy again (exactly how I felt before I started training!) I need that energy boost again!
SO I've decided to make an exercise plan for myself, just to assist in me getting back into it and also making sure my exercise and weight training is balanced, not just impulsive.
Monday - LEGS DAY
Bike at a high grade/incline - 20 mins
Stepper - 70 steps per minute for 10 minutes
Leg press - 5 sets of 8 (on 100 kg at the moment)
TUESDAY - CARDIO & CHEST DAY Cross trainer - 12 minutes
Bike - 200 cals in 10 minutes
Chest press - 6 sets of 8 (30 kg at the moment - don't laugh :( )
Treadmill at a high incline and medium speed - just to warm down
WEDNESDAY - REST DAY
THURSDAY - TRIS, BIS & BACK DAY (Ideally, I'd like to split this day up a bit more and I definitely will as soon as Nov the 6th hits - last exam)
Cross trainer at a high level - 10 minutes
Triceps pull down - 6 sets of 10 (only 30 kg but I'm getting there!)
Barbell curls (for biceps) - 6 sets of 10 (only 23 kg at the moment, again - getting there!)
Back row - 5 sets of 8 (32 kg)
Treadmill at a high incline and medium speed - just to warm down
CORE TRAINING - all completed at home before bed
Leg raises
Knee up crunches
Plank
SQUATS - also to be completely at home after gym
That's it for now, I'm excited! Starting today...
Be happy, be motivated xxx
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