I woke up this morning feeling refreshed, energised and sickness free. I celebrated having fought off a cold that hadn't even arrived yet with rewarding my body with a nutritious and well deserved morning snack filled with vitamins, particularly vitamin C (so the sickness does come back) AND a boxing and skipping session at home which was well overdue.
I grilled and also steamed some fresh veggies (pumpkin and zucchini) accompanied with a bit of feta, 8 almonds, some corn and two cruskits with vegemite. I was so full but to finish it off I had a cup of this new green tea I'm trying with lemon and lemongrass - it's definitely becoming a new favourite.
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| Well balanced meal and great for you! |
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| I'll get my protein in tonight |
Straight after I filled myself with some well deserved energy I went into my garage, put on my ridiculously old boxing gloves and went at the bad for about 15 minutes, which absolutely killed me seeing as I haven't been to the gym in a week! I realised how much I missed boxing, it's honestly one of the best feelings and is the only sport I've been passionate about. Kickboxing also works absolutely everything, core, arms, legs, chest! I'll make a separate post about the benefits of kickboxing within the next week
I also then skipped for about 8 minutes straight at a fairly fast pace to make sure my heart rate was staying moderately high. Skipping is definitely my favourite cardio workout! |
| This was the result...me dead, on the floor of my garage. MISSION ACCOMPLISHED! |
KEEP MOTIVATED! xx
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