Late last week I posted about my second target area - my core. Since then, I've been working hard at home making sure I do at least 10 leg raises, 2 minute plank and 40 knee-up crunches daily. I know it's not much but I'm starting off small because the certain muscles I've been focusing on aren't used to being worked - so, even though this core workout isn't much for most people, I definitely feel it. We all have our strengths and weaknesses, and this is definitely one of my weak points hence why it's so rewarding seeing and feeling results!
After only a week, I started to notice a change in my core. I was able to hold a plank for longer and do more leg raises than usual. I also noticed a change in it's appearance although it's nothing significant it was still so motivating and rewarding to notice my work is slowly paying off!
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| Excuse the bad quality -.- |
Make goals no matter how small they are, stick to them and I guarantee you'll see results sooner than expected. Don't give up, keep going.
Stay motivated! xx
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