Personally, I prefer my body now at ~ 60kgs (and usually heavier some days) than I did when I was ~ 57kgs. I've had a decent amount of people comment on how lean, slim and toned I have been in this past couple of months...little do they know I'm significantly heavier - this, it's evident that scales aren't always a reliable indicator of determining your progress.
I've completely stopped weighing myself now and instead I use other things as indicators, for example - how my clothes fit, what others tell me (usually family members), and past to present photos.
For a while, try not weighing yourself - try to use some of these indicators Don't rely on weights to track your progress as (from experience) it can be quite damaging to your self esteem and body image.
- In this photo I'm about 62kg
- and in this photo I was about 58kg
I'm not sure about you guys, but I sure know what I prefer!
No comments:
Post a Comment